Cream of Vegetable Soup with Tofu, Kale and Coconut Milk

cream-of-vegetable-soup

A creamy soup packed with veggies to keep you warm during the cold winter months. Inspired by the Cream of Vegetable Soup from Zelda Breath of the Wild and Tears of the Kingdom.

This soup really hits different when it’s cold outside. I suppose that’s true of soup in general. This vegetarian soup is a comforting yet healthy dinner featuring a variety of seasonal fresh produce. You could really use any vegetables you like – I went with cauliflower, potatoes and kale for a nice mix of nutrients, and a mixture slightly reminiscent of how the soup icon looks in Breath of the Wild.

Cream of Vegetable Soup in Zelda Breath of the Wild and Tears of the Kingdom: Milk, Salt + Any herb / vegetable / flower*

*(but NOT mushroom, pumpkin, or carrot – these render different soups!)

I was trying out a few soup recipe combinations while playing Breath of the Wild today and came to a few realizations.

  • To get cream of vegetable soup, you can use any herb, flower or vegetable, plus milk and rock salt – but you cannot use a mushroom, pumpkin or carrot of any kind. I don’t think fruits count either…
  • If you cook a single carrot/pumpkin with milk and rock salt, you get Veggie Cream Soup (different from Cream of Vegetable Soup). You can add just about any other general herbs, flowers, or vegetables to this, the pumpkin or carrot will dominate the recipe outcome, making it Veggie Cream Soup, with the one exception being if you add mushrooms.
  • If you cook a single mushroom with milk, and rock salt you don’t get cream of mushroom soup, you end up with salt-grilled mushrooms. You have to include another herb or vegetable to get cream of mushroom soup – carrot & pumpkin added still render cream of mushroom soup. I also tried adding single fruits to mushrooms, milk and rock salt, and got salt-grilled mushrooms.
cream-of-vegetable-soup

Interesting, huh? I haven’t explored every combination for these soups in-game yet since I ran out of meal space and I can’t even bring myself to waste game food. I guess I need to take some damage so I can cook more? I couldn’t find much online about these more specific ingredient combinations for Breath of the Wild. The shopkeeper at East Wind General Store in Hateno is going to be seeing a lot of me, since I’m going to be buying every last milk bottle he has in stock every time I warp back into town. At least I already have a ton of rock salt. Does anyone have a casual game play style where they don’t have enough rock salt and need to go looking for it? I’m a detail-oriented player (if you didn’t guess that already) so I’ve never been low on rock salt unless I’ve sold a whole bunch of them.

So, here is my recipe for Cream of Vegetable Soup, inspired by the game’s version. It packs a lot of veggies in, and it’s rich and creamy. It’s easy to eat if you’re sick too. Maybe you’ll eat some on your way to the Hebra Mountains… Enjoy!


Cream Of Vegetable Soup

This thick, creamy soup recipe makes about 6 servings and is ready to eat in about 90 minutes. The soup keeps well for a few days in the fridge, perfect for a quick lunch!

Ingredients

  • 2-4 cups vegetable broth
  • 1 ½ cups coconut milk
  • 2 tbsp cooking oil
  • 1 tsp herbs de Provence
  • 2 tablespoons butter
  • 2 tbsp flour
  • ¼ cup diced onion
  • 2 tbsp minced garlic (3 cloves)
  • 1 tsp dried thyme
  • 2 tsp dried sage
  • ¼ tsp salt
  • ¼ tsp ground white pepper
  • 2 cups cauliflower florets
  • 2 cups potatoes, roughly diced
  • 1 cup tofu, crumbled or diced
  • 2 cups fresh kale, chopped
  • ½ cup fresh chopped Italian parsley
  • ½ cup fresh rosemary sprigs
  • ¼ cup chopped chives
  • Optional: ½ cup grated parmesan cheese (or use your cheese rinds)
  • salt and pepper to taste

Tools

  • baking tray
  • oven mitts
  • medium soup pot
  • cutting board
  • knife
  • cooking spoon
  • measuring cup
  • measuring spoons
  • can opener
  • cheese grater (if using cheese)
  • kitchen scissors, for the herbs

Instructions

Step 1: Prepare the main ingredients.

  • Chop the cauliflower
  • Peel and chop the potatoes
  • Crumble or dice the tofu
  • Dice the onion
  • Chop the kale / spinach (you can de-spine your kale if you don’t like the spines)
  • Cut the herbs
  • Mince the garlic
  • Grate the cheese, if using cheese
herbs-and-seasonings

Step 2: Place the chopped cauliflower, potatoes, onion, and tofu on a roasting pan. Drizzle with oil, salt, pepper and herbs de Provence. Roast in the oven at 400°F for 40 minutes.

Step 3: When the vegetables are 10 minutes away from being done roasting, melt 2 tbsp butter in a large pot over medium heat. Add the flour, stirring constantly until a roux forms.

Step 4: Slowly incorporate the broth and coconut milk, little by little. Bring to a boil, then reduce to a simmer over medium heat for 5-10 minutes, allowing to thicken. Stir occasionally.

create-the-roux
Melt butter, add flour, create the roux, add coconut milk and broth.

Step 5: Once the vegetables are fully roasted, pull them out of the oven and add them to the soup.

roasted-vegetables-and-tofu

Step 6: Add the garlic, thyme, sage and rosemary, and kale. Let simmer for 10 minutes.

Step 7: Add the parmesan cheese and stir.

Step 8: Add salt and pepper to taste. Top with fresh parsley and chives, then serve.

simmering-soup
Melt butter, add flour, create the roux, add coconut milk and broth.

Warm and Cosy Soup Season

Making a full pot of this soup gave us 6 servings – a full satisfying meal for three nights for two people, but it would also work great for a family setting or weekly lunches.

It also freezes and reheats well, just add a little water when reheating if you think it’s too thick.

We served this cream of vegetable soup initially with fresh herbs, but it tasted just fine without them too.

Have you been enjoying lots of soup this autumn and early winter? More recipes to follow for other soups coming up this soup season!

cream-of-vegetable-soup
cream-of-vegetable-soup

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